Neck & back pains

Our busy lifestyles, hours in the car or behind the computer has lead to an array of neck and back problems. Many people suffer from chronic neck and lower back pain, often so debilitating so much that they can no longer function at their work. This can create a downward spiral of pain, depression and inactivity. Pilates is the ideal way to improve your posture and create “space” in your joints and vertebrae which can reduce muscular strain considerably.

We want to help you make moving ergonomically and effectively a way of life. By learning to break old movement habits and replacing them with new, better ways can often dispel pain completely and prevent it from coming back. Regular Pilates practice can help you lead a happy and pain-free life. Getting you back on track and back to work again.