By acting ahead a time Pilates can help to prevent some of the problems that may lead to leave of absence or unemployment. We offers several ways to keep you healthy, strong and active. Weekly group lessons, private traning sessions, lunchtime lessons at your office are all excellent ways to insure your fitness AND that of your employees!
Pilates acts as a tool to prevent sick leave due to sickness or chronic pain in several areas:
- Less friction and potential damage to joints, ligaments and vertebrae
- Optimal functioning to help in preventing injuries or overtaxed musculature
- Reducing stress mentally and physically
- Preventing and minimizing neck, back and shoulder problems
- Strengthening areas/ musculature for specific work tasks