Today’s stressful lifestyle, hours behind the computer or sitting in a car can lead to chronic problems that may effct your work as well as your personal life. Although Ergotherapy is very popular and can help, unfortunately “fixing the work space” is not always an option. Pilates can help train your body to better posture and work methods to minimalize the damage to your health.
Using the knowledge of anatomy and physiology KaMotion knows what areas and muscle groups to strengthen and teach you how to work optimally with less strain.
If desired , we can do a workplace observation and analysis to better understand the needs as well as pitfalls.